Work the Wok

Mix an assortment of the Farmer's Market veggies to create a tasty chicken stir-fry meal in under 20 minutes!

Ingredients:

1 Tablespoon Sesame Oil

1 Tablespoon minced garlic

1 Tablespoon minced ginger

1 Tablespoon minced scallions

1 pound of boneless, skinless, chicken breasts, sliced into strips (also frozen strips will work to)

1 cup broccoli spears

1 cup string carrots

1/2 pound green beans, chopped

1/2 red pepper strips

1 cup quartered button mushrooms

3 heads of baby bok choy, chopped

*Add your own favorite veggie to the stir-fry

Low sodium teriyaki sauce

Directions:

1. Heat the oil in the wok over high heat. Add garlic, ginger, and scallions. Cook until aromatic, about 2 minutes

2. Add the chicken. Saute until the edges are brown about 3 to 4 minutes

3. Add broccoli, carrots, and green beans to the wok. Cook approximately 5 to 8 minutes until the vegetables begin to become tender

4. Add the red pepper, mushrooms, bok choy, and teriyaki sauce to the wok, cook approximately 5 to 8 minutes more, or until chicken is cooked through and the vegetables are done to your likeness

5. Taste and adjust seasonings. Serve immediately

Find this and other delicious recipes at http://www.foodnetwork.com