Cherries: Better then Berries

One of the most tart and sweet fruits is the cherry. The prime season for Cherries is right now (June through August) so it is a great time to pick up a bunch and make a yummy treat. Cherries are full of antioxidants called anthocyanins that have a variety of useful health benefits such as lowering a chance of heart disease and diabetes. They also have a serving of Vitamin C which is vital for a balanced diet. Cherries can be eaten fresh, frozen or dried. So try them in a delicious Breakfast Parfait:

Ingredients:

1 (8 oz.) carton of low fat vanilla yogurt

1/3 cup of dried tart cherries

1 ripe banana, sliced

2/3 cup of low fat granola cereal

Process:

1) Combine yogurt and cherries; mix well.

2) Layer 1/2 of the yogurt mixture, 1/2 of the banana slices and 1/2 of the granola into 2 parfait or clear cups

3) Repeat layering once with remaining yogurt mixture, banana slices and granola

Makes 2 servings

Tip: The parfaits may be served immediately or chilled up to 2 hours before serving

You can find this and other great recipes for cherries at http://www.choosecherries.com/recipes